every minute contains a chance to make a better choice!
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Are You Ready to
Make the Choice to Invest in Your Future?

There are 4 different options to choose from.
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Let's find out where you are right now:

Option 1
2 week "starter" program
Have I  peaked your interest, but you're still not sure you're ready to commit? This option will give you a chance to give it a try. If it's not for you, then no harm done, we'll part friends.

Option 2
6 week program
Are you just beginning to acknowledge that you need to change?
Then you'll want to look at my "I need to change" package


Option 3
12 week program
Are you getting prepared to make changes?
Then the "I'm ready to change" package is your best bet.


Option 4
6 month program
But, if you are ready to fully embrace the process of change, 
then my "I'm all in" package is your ticket to your new life! 





Each Coaching package includes:
- Free initial consultation
- Weekly personal 45 min. coaching sessions via phone, skype or in person (if local)
- Personal meal plans designed by a registered dietitian
- 7 Steps to Success Guide nutrition eBook 
- Activity / exercise program professionally designed tailored just for you
-  Resources, articles, recipes etc. specifically chosen for you.


Fill out the Contact Form below and indicate which option sounds like you. We'll discuss details and set up your free no obligation consultation.

I'll help you discover your power to change...it's up to you to make the choice

Let's Chat!