My book is a motivational, life coaching book about how exercise, nutrition and an ageless attitude can change how you age. I use exercise and physical fitness as a tool for improving many other areas of your life. Focusing on how your body responds in a positive way when you apply a positive stimulus can help set an effective framework for approaching anything in your life. You will discover that proceeding from a position of strength rather than helplessness can dramatically change the outcome of everything. including the aging process.  You will realize that  life’s choices begin with the mental pictures you create. I want to help you find your “fitness fire from within" so you can start creating mental pictures.that support your goals of fitness and health for life. 

​I am spreading the fabulous news that being strong, fit and beautiful is not exclusive to youth. In fact, my book presents the argument that the combination of maturity and fitness transcends all the narrow concepts of beauty that our culture currently holds, and branches out into a powerful and entirely unexplored frontier. I am including plenty of diet and exercise instruction in the book, making this an attainable goal for everyone. Each chapter includes links to my videos on exercise, nutrition and diet planning, as well as discussions about section topics.

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​With a little luck, my book will be ready for publishing by this fall. This may, however, take some help from my supporters through crowd funding. Editing and layout is very expensive, but is a major factor in the publishing process. I would love to share this journey with all of you. 

Please stay tuned for further updates on the progress of Strong Fit and Ageless.