Mood Elevating Hormones are nature's fix for exercise resistant people!
It's your Mindset, not your Age that determines your Beauty.
Age isn’t just a number….it’s a badge of achievement!
Our thoughts and beliefs about aging influence our behavior. Every cell in our body receives those thoughts and behaves in accordance with those beliefs. I am a 62 year old personal trainer, group fitness instructor, natural bikini competitor, fitness calendar model and grandmother. I will be posting each week about my experiences. I hope you will join me on my life long fitness journey as I navigate through the hidden landmines our environment presents us with each day. I will also share with you the myriad of joys that are attainable by avoiding these landmines. Come with me as I exercise with the joy and passion that is inherent to body movement, and see that aging and growing are one in the same.
Beauty comes when a Healthy Mindset merges with a Healthy Body.