"Over the years I have learned that every healthy habit I keep is a building block that supports and sustains my body. With every healthy food I choose to consume, and every workout I complete, I know that I am building a stable structure, right down to my cells. Every time I choose to respect and love my body for what it is rather than to seek out and criticize it's short comings, I have added another brick to the emotionally sound mindset I need in order to strengthen my confidence and resolve to move forward. The power of small habits cannot be understated. Even skyscrapers are built one steel girder at a time." Jeannie Brown