Certified Health Coach
Welcome to JEANNIE BROWN'S
Health coach website
can health coaching help you?
If getting from where your health and fitness is today to where you want it to be tomorrow has been filled with frustration and setbacks, I can help you bridge the gap. By focusing not just on diet and exercise, but also on mindset, habits and lifestyle, you and I will overcome the obstacles together.
As a certified Health Coach, I am trained to use evidence based methods of intervention, such as motivational interviewing and active listening to gently motivate and guide you toward health related behavior and lifestyle change. We form a collaborative partnership to evoke your own wisdom and desire for change. Every habit you change is your choice, not mine.
MY Book IS Coming soon!
I am extremely excited about the book I am writing, Strong Fit and Ageless. As an educated fitness professional, I will address the "how" to exercise, however it is the "why" which really defines the book. While our cultural attitudes strongly suggest that aging leads to a "valley of decline", I have discovered that it is possible to progress towards a "crescendo" of strength,creativity and value if the body (and therefore the mind) is kept in a fit and healthy state.
Take a look behind the scenes at Jeannie's life as a fitness expert, trainer and body building competitor. Her blog offers fitness tips, workout and nutrition advise, and personal accounts, while sharing her unique perspective on staying fit through the decades. Join her in her fitness journey.
"Age is AN ASSET, NOT A LIABILITY."
- Jeannie Brown